WSJ: The Peak Time for Everything
Use your body’s natural rhythms to improve your performance! Pack More in a Day By Matching Tasks To the Body’s Energy; Lung Power at 5 p.m.
Could you pack more into each day if you did everything at the optimal time?
A growing body of research suggests that paying attention to the body clock, and its effects on energy and alertness, can help pinpoint the different times of day when most of us perform our best at specific tasks, from resolving conflicts to thinking creatively.