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Sounds crazy BUT two friends used this to improve circulation and nerve response – and they lost weight while doing so. Their doctors recommended it and their health improved consistently as a result. Trampolines have a great reputation for improving health – this is similar but easier on your knees…

It sounds like a crazy way to improve your health—spend some time on a platform that vibrates at about the same frequency as the lowest string on a double bass. But recent research indicates that the procedure, known as whole-body vibration, may be helpful in illnesses from cerebral palsy to chronic obstructive pulmonary disease. Now, a new study of obese mice reveals that whole-body vibration provides similar metabolic benefits as walking on a treadmill, suggesting it may be useful for treating obesity and type II diabetes.

https://www.sciencemag.org/news/2017/03/good-vibrations-bit-shaking-can-burn-fat-combat-diabetes

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