Science: Good vibrations: A bit of shaking can burn fat, combat diabetes

Sounds crazy BUT two friends used this to improve circulation and nerve response – and they lost weight while doing Continue reading →

Daily Mail: Ultrasound could cure Dementia

This is being done SUCCESSFULLY in Australia… Whew! Us baby boomers can breathe easier… Ultrasound could cure dementia without any Continue reading →

DNA: Chinese Army and Indian troops in joint yoga session — on Int’l Yoga Day

Fantastic! Millions of new participants… “The day was celebrated in 25 to 30 cities in different parts of China with Continue reading →

WDTY: Probiotics halve bone loss in elderly

Another great reason to eat fermented foods like kimchi and raw sauerkraut – the most prolific sources of probiotics (far Continue reading →

Medical News: Why mindful breathing keeps your brain healthy and young

Great reason to make meditation, mindfulness, tai chi and yoga part of your daily  routine! By Ana Sandoiu    Published Monday 14 May Continue reading →

Spoon U: Portions, the New Raw Salad Vending Machine

Isn’t this MARVELOUS!  Fresh healthy meals in recycled glass jars – Let’s bring them to California ASAP! Spoon U: Montreal-based Continue reading →

BBC: 3 Short brisk walks outperform 10,000 steps.

Outstanding!  Anyone can do three 10 minute walks/day!  Let’s GO! Get FIT! Michael Mosley: ‘Forget walking 10,000 steps a day’ Continue reading →

Nature: How to see a memory.

Making connections between objects (like looking at someone and thinking of an animal or object to help remember their name) Continue reading →