Medical News: Why mindful breathing keeps your brain healthy and young

Great reason to make meditation, mindfulness, tai chi and yoga part of your daily  routine! By Ana Sandoiu    Published Monday 14 May Continue reading →

Spoon U: Portions, the New Raw Salad Vending Machine

Isn’t this MARVELOUS!  Fresh healthy meals in recycled glass jars – Let’s bring them to California ASAP! Spoon U: Montreal-based Continue reading →

BBC: 3 Short brisk walks outperform 10,000 steps.

Outstanding!  Anyone can do three 10 minute walks/day!  Let’s GO! Get FIT! Michael Mosley: ‘Forget walking 10,000 steps a day’ Continue reading →

Nature: How to see a memory.

Making connections between objects (like looking at someone and thinking of an animal or object to help remember their name) Continue reading →

Fast Company: 2017 Nobel Prize in Physiology – how our inner clock works “chronobiology.”

 This is so important for those of us who have trouble sticking to a regular bedtime… Circadian rhythms rule your Continue reading →

Fast Company: The best way to take work Breaks that recharge you.

You’re Taking Breaks The Wrong Way, Here’s How To Fix That Here are seven tips for taking work breaks so Continue reading →

The Guardian: The shorter your sleep, the shorter your life: the new sleep science,

Excellent article by  the author of • Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker is published Continue reading →

NYT: How to Win a War on Drugs – Portugal treats addiction as a disease, not a crime.

After 15 years, the results are in – decriminalization WORKS! Let’s work on prevention instead – and infrastucture and feeding Continue reading →