Medical News: Why mindful breathing keeps your brain healthy and young
Great reason to make meditation, mindfulness, tai chi and yoga part of your daily routine! By Ana Sandoiu Published Monday 14 May Continue reading
Great reason to make meditation, mindfulness, tai chi and yoga part of your daily routine! By Ana Sandoiu Published Monday 14 May Continue reading
Isn’t this MARVELOUS! Fresh healthy meals in recycled glass jars – Let’s bring them to California ASAP! Spoon U: Montreal-based Continue reading
Outstanding! Anyone can do three 10 minute walks/day! Let’s GO! Get FIT! Michael Mosley: ‘Forget walking 10,000 steps a day’ Continue reading
Making connections between objects (like looking at someone and thinking of an animal or object to help remember their name) Continue reading
This is so important for those of us who have trouble sticking to a regular bedtime… Circadian rhythms rule your Continue reading
You’re Taking Breaks The Wrong Way, Here’s How To Fix That Here are seven tips for taking work breaks so Continue reading
Excellent article by the author of • Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker is published Continue reading
After 15 years, the results are in – decriminalization WORKS! Let’s work on prevention instead – and infrastucture and feeding Continue reading