BBC: 3 Short brisk walks outperform 10,000 steps.

Outstanding! Anyone can do three 10 minute walks/day! Let’s GO! Get FIT! Michael Mosley: ‘Forget walking 10,000 steps a day’ Continue reading →

Nature: How to see a memory.

Making connections between objects (like looking at someone and thinking of an animal or object to help remember their name) Continue reading →

Fast Company: 2017 Nobel Prize in Physiology – how our inner clock works “chronobiology.”

This is so important for those of us who have trouble sticking to a regular bedtime… Circadian rhythms rule your Continue reading →

Fast Company: The best way to take work Breaks that recharge you.

You’re Taking Breaks The Wrong Way, Here’s How To Fix That Here are seven tips for taking work breaks so Continue reading →

The Guardian: The shorter your sleep, the shorter your life: the new sleep science,

Excellent article by the author of • Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker is published Continue reading →

NYT: How to Win a War on Drugs – Portugal treats addiction as a disease, not a crime.

After 15 years, the results are in – decriminalization WORKS! Let’s work on prevention instead – and infrastucture and feeding Continue reading →

Fast Company: 23andMe – how gene testing evolved AND became affordable (now costs $199)

Fascinating article about 23andMe’s journey with co-founder Anne Wojcicki – Time named their genetic test Time Magazine’s “Invention of the Continue reading →

Futurism: How 139 Countries Could Be Powered by 100 Percent Wind, Water, and Solar Energy by 2050 – AND create 52M jobs – AT NO COST!

Excellent uplifting article – read the full story (link at bottom). This map shows a path that creates twice as Continue reading →