BBC: 3 Short brisk walks outperform 10,000 steps.
Outstanding! Anyone can do three 10 minute walks/day! Let’s GO! Get FIT! Michael Mosley: ‘Forget walking 10,000 steps a day’ Continue reading
Outstanding! Anyone can do three 10 minute walks/day! Let’s GO! Get FIT! Michael Mosley: ‘Forget walking 10,000 steps a day’ Continue reading
Making connections between objects (like looking at someone and thinking of an animal or object to help remember their name) Continue reading
This is so important for those of us who have trouble sticking to a regular bedtime… Circadian rhythms rule your Continue reading
You’re Taking Breaks The Wrong Way, Here’s How To Fix That Here are seven tips for taking work breaks so Continue reading
Excellent article by the author of • Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker is published Continue reading
After 15 years, the results are in – decriminalization WORKS! Let’s work on prevention instead – and infrastucture and feeding Continue reading
Fascinating article about 23andMe’s journey with co-founder Anne Wojcicki – Time named their genetic test Time Magazine’s “Invention of the Continue reading
Excellent uplifting article – read the full story (link at bottom). This map shows a path that creates twice as Continue reading