Science: Good vibrations: A bit of shaking can burn fat, combat diabetes

Sounds crazy BUT two friends used this to improve circulation and nerve response – and they lost weight while doing Continue reading →

The Guardian: The shorter your sleep, the shorter your life: the new sleep science,

Excellent article by  the author of • Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker is published Continue reading →

EcoNut: Meatless Mondays

Another great post from dear pal Barbara Hirsch – check out the chart below on what it takes to grow Continue reading →

Psychology Today: Risks of Sleep Deprivation – not worth it!

Shouldn’t You Just Go to Bed Already? Jordan Gaines Lewis, Ph.D.Brain Babble Today, after working in a sleep research laboratory Continue reading →

Nautilus: Can Inconsistent Sleep Schedules cause Alzheimer’s?

A regular schedule is critical for your gut, your brain, and your sanity… 🙂 NAUTILUS: Each of us has a circadian Continue reading →

Examiner: lawsuit takes on Monsanto – W.H.O says Roundup impacts humans.

L.A. EXAMINER: Today a class action lawsuit (Case No: BC 578 942) was filed in Los Angeles County, California against the Monsanto corporation. The suit alleges Continue reading →

WSJ: Lack of Bacteria in your Gut – Can Cause Weight Gain

Animals are given antibiotics for two reasons – to stave off infection in crowded conditions, AND to FATTEN THEM UP! You Continue reading →

WSJ: Excess Fat Cells Interfere With Organ Function, Metabolism

WSJ: Excess Fat Cells Interfere With Organ Function, Metabolism Fat is very disruptive to most bodies.  Staying lean means your Continue reading →