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Fast Co: 10 Ways to be Happier

Not surprisingly, exercise, meditation, doing fun things like concerts & dinners out, socializing, and focusing on gratitude made a BIG difference.

HOW TO BE A SUCCESS AT EVERYTHING

10 SIMPLE, SCIENCE-BACKED WAYS TO BE HAPPIER TODAY

DID YOU KNOW THAT THE PERFECT TEMPERATURE FOR HAPPINESS IS 13.9°C? ADJUST YOUR THERMOSTAT, THEN CHECK OUT THESE QUICK TIPS FOR MAXIMIZING MIRTH.

BY: BETH BELLE COOPER
Happiness is so interesting, because we all have different ideas about what it is and how to get it. It’s also no surprise that it’s the Nr.1 value for Buffer’s culture, if you see our slidedeck about it. So naturally we are obsessed with it.

I would love to be happier, as I’m sure most people would, so I thought it would be interesting to find some ways to become a happier person that are actually backed up by science. Here are ten of the best ones I found.

 http://www.fastcompany.com/3015486/how-to-be-a-success-at-everything/10-simple-science-backed-ways-to-be-happier-today?partner=newsletter

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