WSJ: Can Probiotics have an antibiotic effect? YES! Eat your raw sauerkraut!

YAHOO!  Another vote for daily raw sauerkraut – a fabulous way to ingest millions of friendly bacteria / probiotics every Continue reading →

WSJ: Cures for Common Foot Problems, Without Surgery.

I have Morton’s Foot and bunions – by using simple orthotics and spacers between my big and second toe – Continue reading →

WSJ: Exercise is CRUCIAL for new Brain Neurons… hope for Coma Patients.

So get out there and walk / bike / swim / dance / play tennis… whatever makes your heart beat Continue reading →

WSJ: Venting makes you Angrier… Try Mindfulness and a Mind-Clearing Walk Instead.

Anger only begets anger.  Try meditating for a few minutes, listen to music, play with your dog or loved ones, Continue reading →

Ecofacts: Forests for the Trees – Save our Trees!

Another inspiring post from Barbara Hirsch! Rooftop gardens in NY City are helping to cool their buildings – trees do Continue reading →

City of Santa Barbara: What can be recycled? LeVar Burton takes us on a trip to the recycling plant.

Check out this detailed and surprising list – quite eye-opening – I never thought I could recycle bouillon and almond milk Continue reading →

Washington Post: Missing Link found in brain lymphatic system – could help us study Alzheimer’s.

Critical information – and all the more reason to do your yoga “inversions” which send blood to the brain and Continue reading →

Ecofacts by Barbara Hirsch: How to recycle? How does it impact our resources?

Thank you Barbara Hirsch for recycling pearls of wisdom 🙂 You may have noticed curbside and public recycling bins withs Continue reading →