Daily Mail: Ultrasound could cure Dementia

This is being done SUCCESSFULLY in Australia… Whew! Us baby boomers can breathe easier… Ultrasound could cure dementia without any Continue reading →

DNA: Chinese Army and Indian troops in joint yoga session — on Int’l Yoga Day

Fantastic! Millions of new participants… “The day was celebrated in 25 to 30 cities in different parts of China with Continue reading →

Medical News: Why mindful breathing keeps your brain healthy and young

Great reason to make meditation, mindfulness, tai chi and yoga part of your daily  routine! By Ana Sandoiu    Published Monday 14 May Continue reading →

Nature: How to see a memory.

Making connections between objects (like looking at someone and thinking of an animal or object to help remember their name) Continue reading →

Fast Company: 2017 Nobel Prize in Physiology – how our inner clock works “chronobiology.”

 This is so important for those of us who have trouble sticking to a regular bedtime… Circadian rhythms rule your Continue reading →

Fast Company: The best way to take work Breaks that recharge you.

You’re Taking Breaks The Wrong Way, Here’s How To Fix That Here are seven tips for taking work breaks so Continue reading →

ABC: Dr. Skip Rizzo: USC virtual-reality program helps vets with PTSD – 80% success.

Skip Rizzo is amazing – heard him lecture at SB’s Cottage Hospital 2 yrs ago!  Great program for vets. AND Continue reading →

The Optimist Daily: How Mindfulness Stops You from Being a Slave to Your Bad Habits

Great tips! Practiced daily, mindfulness literally changes the architecture of your brain, and you feel calmer, focused and happier. Three Continue reading →