WSJ: A Performance Review May Be Good for Your Marriage.

A formal evaluation can help a couple set goals, affirm what works and avoid entrenched conflict “It’s the relationship equivalent Continue reading →

Life Hacker: How the Five “Love Languages” Can Help You Win at Relationships.

In his own words, here’s how Chapman breaks down the five love languages in his book: My conclusion after thirty years of Continue reading →

Time: The 5 Best Ways To Improve Your Memory

Great tips! Mandy Oaklander @mandyoaklander Sept. 29, 2015      Illustration by Sydney Rae Hass for TIME Forget flashcards: The latest research Continue reading →

Inc: 4 Quick Things Successful People Do Before They Even Get out of Bed

INC: Want to create the best day possible? Start before your feet hit the floor. BY MINDA ZETLIN Co-author, ‘The Geek Continue reading →

Fast Company: 5 Career Questions to Ask – instead of What’s My Passion?

Great article… hmmm follow your skills and the kind of life do you want to live… FAST COMPANY: THINK MORE Continue reading →

MPI: 10 Tips for More Mindful Self-Care

Great tips to keep your mind, soul and body happy – and LEAN!!! Gratitude and sleep are huge components! 10 Continue reading →

WSJ: Venting makes you Angrier… Try Mindfulness and a Mind-Clearing Walk Instead.

Anger only begets anger.  Try meditating for a few minutes, listen to music, play with your dog or loved ones, Continue reading →

WSJ: It Pays to Give Thanks at the Office

It’s rare to find gratitude around the workplace, but appreciation is an even better motivator than money Earlier this summer, Google’s Larry Continue reading →