Washington Post: Missing Link found in brain lymphatic system – could help us study Alzheimer’s.

Critical information – and all the more reason to do your yoga “inversions” which send blood to the brain and Continue reading →

Dietary Strategies — Protect Yourself from Alzheimer’s.

Dietary Strategies — Protect Yourself from Alzheimer’s. Alzheimer’s disease has become nothing short of epidemic in the US. Could it be Continue reading →

WSJ: EXERCISE delays Alzheimers and dementia

Imagine if there were a drug that could reduce the risk of dementia by 60%. It would be the most Continue reading →

WSJ: Alzheimer’s prevention for young people – start now!

Brain health is so important and diet, exercise, yoga, mediation and stress have a huge impact… Coconut oil also helps Continue reading →

Do you have INSOMNIA… The “Blue Light” from your computer disrupts your Melatonin… :(

We all need to pay attention to how much time we spend on the computer before bedtime… it is wreaking Continue reading →

WSJ: Are Seven Hours of Sleep Better Than Eight?

Hmmm too much slew is BAD for your heart??? I must say that, of late, 7 hours has seemed optimum Continue reading →

Senior Housing News: Lonely individuals — twice as likely to develop Alzheimer’s.

I think we all knew this… Loneliness is unhealthy on every level… BE social, develop hobbies, activities like yoga and Continue reading →

WSJ: Alzheimer’s Fight Focuses on Preventive Treatment

In 20 years, 40% of the population will be 80+ years-old… We desperately need R&D now to prevent huge numbers Continue reading →