Fast Company: 2017 Nobel Prize in Physiology – how our inner clock works “chronobiology.”

 This is so important for those of us who have trouble sticking to a regular bedtime… Circadian rhythms rule your Continue reading →

Fast Company: The best way to take work Breaks that recharge you.

You’re Taking Breaks The Wrong Way, Here’s How To Fix That Here are seven tips for taking work breaks so Continue reading →

WSJ: What Mass Killers Want—And How to Stop Them

Source: WSJ: What Mass Killers Want—And How to Stop Them

The Guardian: The shorter your sleep, the shorter your life: the new sleep science,

Excellent article by  the author of • Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker is published Continue reading →

NYT: How to Win a War on Drugs – Portugal treats addiction as a disease, not a crime.

After 15 years, the results are in – decriminalization WORKS! Let’s work on prevention instead – and infrastucture and feeding Continue reading →

Reuters: Quiet energy revolution underway in Japan as dozens of towns go off the grid

If Japan can do it, so can California and Santa Barbara! Aaron Sheldrick, Osamu Tsukimori 5 MIN READ Higashi-Matsushima city Continue reading →

Scientific American: The New Economy of Excrement.

At last!  Turning a problem into an opportunity! “Entrepreneurs are finding profits turning human waste into fertilizer, fuel and even Continue reading →

Business Insider: Finland figured out the secrets to designing perfect schools

Finnish schools are increasingly adopting the mindset that flexible, open learning spaces are better than walled-off classrooms, and that mixing Continue reading →