DNA: Chinese Army and Indian troops in joint yoga session — on Int’l Yoga Day

Fantastic! Millions of new participants… “The day was celebrated in 25 to 30 cities in different parts of China with Continue reading →

Medical News: Why mindful breathing keeps your brain healthy and young

Great reason to make meditation, mindfulness, tai chi and yoga part of your daily  routine! By Ana Sandoiu    Published Monday 14 May Continue reading →

Chopra Center: 5 Lessons in Self-Confidence

Inspiring – read and unleash your inner warrior! 5 Lessons in Self-Confidence from the Bhagavad Gita Self-confidence is a fundamental Continue reading →

HBR: 10 Minutes a Day on Mindfulness Changes the Way You React

  Different form of meditation – great way to focus your mind! Rasmus Hougaard Jacqueline Carter Gitte Dybkjaer JANUARY 18, Continue reading →

INC: Neuroscience Reveals the Nourishing Benefits That Silence Has on Your Brain.

Here’s what happens to your brain when it’s surrounded by the noise of nothingness. A recent piece in Nautilus explores Continue reading →

FEEL Guide: Harvard MRI Study Proves Meditation Rebuilds Brain’s Gray Matter – In 8 Weeks.

Outstanding!!! Gratitude training ALSO changes the brain for the better… In time, may this lead us to everlasting peace… 🙂 Continue reading →

Acro Yoga flash mob – stunning

Wow! What training, strength and dedicated yogis / gymnasts… great form and so beautifully performed!

Gymnastic Yoga – serene and lovely

yoga flash mob