Huffington Post: Turning Point’s hospital intervention program – big impact on gun violence.

This program is for victims of gun violence. GREAT program at Temple Hospital’s dept of Surgery. They educate their victims Continue reading →

Chopra Center: 5 Lessons in Self-Confidence

Inspiring – read and unleash your inner warrior! 5 Lessons in Self-Confidence from the Bhagavad Gita Self-confidence is a fundamental Continue reading →

The Optimist Daily: How Mindfulness Stops You from Being a Slave to Your Bad Habits

Great tips! Practiced daily, mindfulness literally changes the architecture of your brain, and you feel calmer, focused and happier. Three Continue reading →

EurekAlert: Prickly pear and seaweed for Alzheimer’s.

Outstanding news! PUBLIC RELEASE: 9-JAN-2017 Mediterranean is the fountain of youth, study claims Chemicals in ubiquitous Mediterranean plants hold key to Continue reading →

Psychology Today: Risks of Sleep Deprivation – not worth it!

Shouldn’t You Just Go to Bed Already? Jordan Gaines Lewis, Ph.D.Brain Babble Today, after working in a sleep research laboratory Continue reading →

INC: Neuroscience Reveals the Nourishing Benefits That Silence Has on Your Brain.

Here’s what happens to your brain when it’s surrounded by the noise of nothingness. A recent piece in Nautilus explores Continue reading →

Inc: 4 Quick Things Successful People Do Before They Even Get out of Bed

INC: Want to create the best day possible? Start before your feet hit the floor. BY MINDA ZETLIN Co-author, ‘The Geek Continue reading →

MPI: 10 Tips for More Mindful Self-Care

Great tips to keep your mind, soul and body happy – and LEAN!!! Gratitude and sleep are huge components! 10 Continue reading →