Medical News: Why mindful breathing keeps your brain healthy and young

Great reason to make meditation, mindfulness, tai chi and yoga part of your daily  routine! By Ana Sandoiu    Published Monday 14 May Continue reading →

Nature: How to see a memory.

Making connections between objects (like looking at someone and thinking of an animal or object to help remember their name) Continue reading →

New Atlas: Spider Venom reduces stroke damage.

Miraculous! Maybe I’ll have to keep that sneaky black widow living in my window frame… Let’s pray that the human Continue reading →

Time: The 5 Best Ways To Improve Your Memory

Great tips! Mandy Oaklander @mandyoaklander Sept. 29, 2015      Illustration by Sydney Rae Hass for TIME Forget flashcards: The latest research Continue reading →

MPI: 10 Tips for More Mindful Self-Care

Great tips to keep your mind, soul and body happy – and LEAN!!! Gratitude and sleep are huge components! 10 Continue reading →

NPR: Inside Alzheimer’s… Hard Conversations About How To Die

With love to my dear friend who is slowly losing his marbles… as did Aunt Janie… Alzheimer’s touches us all… In Continue reading →

Washington Post: Missing Link found in brain lymphatic system – could help us study Alzheimer’s.

Critical information – and all the more reason to do your yoga “inversions” which send blood to the brain and Continue reading →

The Guardian: Reverse the ageing process by putting young blood into older people?

FASCINATING and this could have an ENORMOUS impact on aging and Alzheimer’s… THE GUARDIAN: Villeda had conducted pilot studies with Continue reading →