BBC: 3 Short brisk walks outperform 10,000 steps.

Outstanding!  Anyone can do three 10 minute walks/day!  Let’s GO! Get FIT! Michael Mosley: ‘Forget walking 10,000 steps a day’ Continue reading →

Fast Company: The best way to take work Breaks that recharge you.

You’re Taking Breaks The Wrong Way, Here’s How To Fix That Here are seven tips for taking work breaks so Continue reading →

MPI: 10 Tips for More Mindful Self-Care

Great tips to keep your mind, soul and body happy – and LEAN!!! Gratitude and sleep are huge components! 10 Continue reading →

WSJ: Exercise is CRUCIAL for new Brain Neurons… hope for Coma Patients.

So get out there and walk / bike / swim / dance / play tennis… whatever makes your heart beat Continue reading →

WSJ: EXERCISE delays Alzheimers and dementia

Imagine if there were a drug that could reduce the risk of dementia by 60%. It would be the most Continue reading →