BBC: 3 Short brisk walks outperform 10,000 steps.
Outstanding! Anyone can do three 10 minute walks/day! Let’s GO! Get FIT! Michael Mosley: ‘Forget walking 10,000 steps a day’ Continue reading
Outstanding! Anyone can do three 10 minute walks/day! Let’s GO! Get FIT! Michael Mosley: ‘Forget walking 10,000 steps a day’ Continue reading
You’re Taking Breaks The Wrong Way, Here’s How To Fix That Here are seven tips for taking work breaks so Continue reading
Great tips to keep your mind, soul and body happy – and LEAN!!! Gratitude and sleep are huge components! 10 Continue reading
So get out there and walk / bike / swim / dance / play tennis… whatever makes your heart beat Continue reading
Imagine if there were a drug that could reduce the risk of dementia by 60%. It would be the most Continue reading