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MPI: 10 Tips for More Mindful Self-Care


Great tips to keep your mind, soul and body happy – and LEAN!!! Gratitude and sleep are huge components! 10 Continue reading →

WSJ: NY Resolutions – To Reach Goals, Be Logical and Scientific


ok, so AVOID BEING EMOTIONAL when creating resolutions for the new year.  Really think them thru – what do you Continue reading →

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