Medical News: Why mindful breathing keeps your brain healthy and young

Great reason to make meditation, mindfulness, tai chi and yoga part of your daily  routine! By Ana Sandoiu    Published Monday 14 May Continue reading →

The Optimist Daily: How Mindfulness Stops You from Being a Slave to Your Bad Habits

Great tips! Practiced daily, mindfulness literally changes the architecture of your brain, and you feel calmer, focused and happier. Three Continue reading →

HBR: 10 Minutes a Day on Mindfulness Changes the Way You React

  Different form of meditation – great way to focus your mind! Rasmus Hougaard Jacqueline Carter Gitte Dybkjaer JANUARY 18, Continue reading →

Chopra Center: How to Communicate Your Opinion Peacefully.

Excellent tips on communicating calmly and effectively : How to Communicate Your Opinion Peacefully by: Melissa Carver, Ph.D. Spiritually conscious Continue reading →

FEEL Guide: Harvard MRI Study Proves Meditation Rebuilds Brain’s Gray Matter – In 8 Weeks.

Outstanding!!! Gratitude training ALSO changes the brain for the better… In time, may this lead us to everlasting peace… 🙂 Continue reading →

MPI: 10 Tips for More Mindful Self-Care

Great tips to keep your mind, soul and body happy – and LEAN!!! Gratitude and sleep are huge components! 10 Continue reading →

WSJ: Venting makes you Angrier… Try Mindfulness and a Mind-Clearing Walk Instead.

Anger only begets anger.  Try meditating for a few minutes, listen to music, play with your dog or loved ones, Continue reading →

WSJ: Vital Social Skills in Adolescent Boys – How to Cultivate Sensitivity

WSJ: Vital Social Skills in Adolescent Boys – How to Cultivate Sensitivity So biolgoy is the culprit for teenage insensitivity! Continue reading →