The Guardian: The shorter your sleep, the shorter your life: the new sleep science,

Excellent article by the author of • Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker is published Continue reading →

Psychology Today: Risks of Sleep Deprivation – not worth it!

Shouldn’t You Just Go to Bed Already? Jordan Gaines Lewis, Ph.D.Brain Babble Today, after working in a sleep research laboratory Continue reading →

Nautilus: Can Inconsistent Sleep Schedules cause Alzheimer’s?

A regular schedule is critical for your gut, your brain, and your sanity… 🙂 NAUTILUS: Each of us has a circadian Continue reading →

TED: Russell Foster: Why do we sleep?

TED: Russell Foster: Why do we sleep? Everyone should listen to this! We all think we are so smart that Continue reading →