New Yorker: A Better Kind of Happiness…

  2 critical concepts: Happiness is a Practice and the pursuit of a Purpose.. Otherwise, Our bodies are “programmed to turn Continue reading →

MPI: 10 Tips for More Mindful Self-Care

Great tips to keep your mind, soul and body happy – and LEAN!!! Gratitude and sleep are huge components! 10 Continue reading →

WSJ: Exercise is CRUCIAL for new Brain Neurons… hope for Coma Patients.

So get out there and walk / bike / swim / dance / play tennis… whatever makes your heart beat Continue reading →

WSJ: Why kids and adults need best friends

KIDS Parents and psychologists are discussing a subtle concern: Children today face a lot of obstacles to having a best Continue reading →

WSJ: Genuine smiles help your heart

WSJ: Genuine smiles help your heart “We smile because we feel not threatened,” says Dr. Pressman. Over time that message Continue reading →