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WSJ: Breathe slowly and De-Stress


Another great reason to practice Iyengar yoga and tai chi – breathe deeply, recharge and de-stress… It’s like a mini Continue reading →

Tai Chi for a Better Brain – Dr. Weil’s Weekly Bulletin


via drweil.com Other ideas for brain stimulation: Acetyl L Carnitine Lipoic acid Phosphatidylserine GPC (?) They all support Choline production. If you google Carnitine – all this comes up

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