via ted.com
WOW! This will inspire you AND make you laugh!!! Shawn is terrific and great approach to life – life with meaning!!! And if work or life has you in the dumps, here’s the secret to get you back on top! It’s a simple formula – with proven results…
EACH DAY, FOR THE NEXT 21 DAYS:
1) Find 3 new things daily & write them in your journal
2) Write down a positive experience
3) Exercise 30 minutes (preferably outdoors, communing with nature)
4) Meditate 10 minutes/day
(easy version – focus on long deep breaths in and out (count to 4 in and 4 out,
breathe from your belly up thru your chest,
and exhale back down – empty completely;
also empty your mind – let all thoughts float away “like clouds in the sky”
(you’ll have plenty of time later to think of them so let go)
5) Perform a random act of kindness (email, compliment, flower…etc)
Chez Froggie 