1) May 19, 9AM Sat – Beginner class, Chelsea Park (25th & Wilshire) in SM;
2) June 11, 6:30PM Mon – Burton Chase Park class, MDR – lovely evening class overlooking the Marina – perfect way to do tai chi
Lana is an exceptional tai chi master
I’ve had the honor of studying with her since 1991
Tai chi is like a “slow dance” martial art –
great for core, leg & arm strength, balance and posture
It’s also very meditative and good for heart & brain health
It’s impossible to think about work while doing tai chi
AND it’s beautiful to perform… we all LOVE dance!
It’s a lovely group of compassionate and devoted students.
I hope you’ll join us! Please share this with your friends.
Chez Froggie 