Life Hacker: How the Five “Love Languages” Can Help You Win at Relationships.

In his own words, here’s how Chapman breaks down the five love languages in his book: My conclusion after thirty years of Continue reading →

Time: The 5 Best Ways To Improve Your Memory

Great tips! Mandy Oaklander @mandyoaklander Sept. 29, 2015      Illustration by Sydney Rae Hass for TIME Forget flashcards: The latest research Continue reading →

Fast Company: 5 Career Questions to Ask – instead of What’s My Passion?

Great article… hmmm follow your skills and the kind of life do you want to live… FAST COMPANY: THINK MORE Continue reading →

MPI: 10 Tips for More Mindful Self-Care

Great tips to keep your mind, soul and body happy – and LEAN!!! Gratitude and sleep are huge components! 10 Continue reading →

NPR: Inside Alzheimer’s… Hard Conversations About How To Die

With love to my dear friend who is slowly losing his marbles… as did Aunt Janie… Alzheimer’s touches us all… In Continue reading →

WSJ: Exercise is CRUCIAL for new Brain Neurons… hope for Coma Patients.

So get out there and walk / bike / swim / dance / play tennis… whatever makes your heart beat Continue reading →

Washington Post: Missing Link found in brain lymphatic system – could help us study Alzheimer’s.

Critical information – and all the more reason to do your yoga “inversions” which send blood to the brain and Continue reading →

The Guardian: Reverse the ageing process by putting young blood into older people?

FASCINATING and this could have an ENORMOUS impact on aging and Alzheimer’s… THE GUARDIAN: Villeda had conducted pilot studies with Continue reading →