TED Talks: Guy Winch – Emotional First Aid – OBSESSING is equal to SMOKING or ALCOHOLISM,

Ruminating… such an interesting word – and one that can take years off your life. But Guy has a simple Continue reading →

WSJ: Finally: Sunlight in the Office Cubicle

Natural lighting makes us all happier… AND HEALTHIER! Finally: Sunlight in the Office Cubicle Several companies, including 3M and Alcoa, Continue reading →

WSJ: Why kids and adults need best friends

KIDS Parents and psychologists are discussing a subtle concern: Children today face a lot of obstacles to having a best Continue reading →

WSJ: How to go from grumpy to HAPPY – Create an after-work routine

This is a great way to decompress and really enjoy your down time at home! WSJ: Go From Grumpy to Continue reading →

TED: Why sleep is important and the potential link to Alzheimer’s.

Fascinating look at how our brain performs housekeeping while we sleep. What does our brain do while we’re sleeping? New Continue reading →

WSJ: Healthy aging – positive messages make our elders feel young and strong.

It’s time we copied traditional cultures who revere and honor their elders. See below how positive messages impacted a group Continue reading →

WSJ: Alzheimer’s prevention for young people – start now!

Brain health is so important and diet, exercise, yoga, mediation and stress have a huge impact… Coconut oil also helps Continue reading →

WSJ: Read this as slowly as you can – and DE-STRESS…

What a gorgeous idea – reading groups that meet to simply read quietly and slowly, luxuriating in the old-fashioned downtime Continue reading →