INC: Neuroscience Reveals the Nourishing Benefits That Silence Has on Your Brain.

Here’s what happens to your brain when it’s surrounded by the noise of nothingness. A recent piece in Nautilus explores Continue reading →

New Yorker: A Better Kind of Happiness…

  2 critical concepts: Happiness is a Practice and the pursuit of a Purpose.. Otherwise, Our bodies are “programmed to turn Continue reading →

Brain Drain: Neuroscientists say multitasking literally drains the energy reserves of your brain.

Required reading for all of us multi-taskers… including me… Constantly checking your phone is a drain on productivity. (Reuters/ Yuya Continue reading →

FEEL Guide: Harvard MRI Study Proves Meditation Rebuilds Brain’s Gray Matter – In 8 Weeks.

Outstanding!!! Gratitude training ALSO changes the brain for the better… In time, may this lead us to everlasting peace… 🙂 Continue reading →

Mental Floss: Podcasts to make you smarter

And don’t forget our amazing 805 Conversations – Kudos to Mark Sylvester for a fascinating series on entrepreneurship, leadership, and Continue reading →

Nautilus: Can Inconsistent Sleep Schedules cause Alzheimer’s?

A regular schedule is critical for your gut, your brain, and your sanity… 🙂 NAUTILUS: Each of us has a circadian Continue reading →

Glen Campbell film, “I’ll be Me” – fighting Alzheimer’s

What an amazing and heroic story – for Glen and all of his family… Heart-breaking… They actually allowed the film Continue reading →

WSJ: Bad Sitting Posture at Work Leads to Bad Standing Posture All the Time

WSJ: Bad Sitting Posture at Work Leads to Bad Standing Posture All the Time Good posture is so critical for Continue reading →