Dr. Weil & Kimba Arem: music to stimulate alpha state and help you sleep

Dr. Weil & Kimba Arem: music to stimulate alpha state and help you sleep I’ve been using this for years, Continue reading →

Coro Health: Music Streaming to Energize, Uplift, Relax or Sleep

Coro Health: Music Streaming to Energize, Uplift, Relax or Sleep This site’s music program has great success in aiding seniors Continue reading →

Futurity: NWU Exercise relieves insomnia

Futurity: NWU Exercise relieves insomnia We’ve all suspected as much… But there is a catch – you must exercise regularly Continue reading →

USC: Motor Control Development Continues thru Teenage Years

USC: Motor Control Development Continues thru Teenage Years New research will help children with neurodevelopmental disorders.     Studies: Motor Continue reading →

Oneironautics: A Field Guide to Lucid Dreaming

Oneironautics: A Field Guide to Lucid Dreaming Just listened to Thomas Peisel lecture on lucid dreaming and WOW!   Thank Continue reading →

Amazon: The New Yoga for People Over 50

Amazon: The New Yoga for People Over 50     This is a fabulous book and will get you “hooked” Continue reading →

Netflix: Young@Heart Senior Chorus sings rock ‘n roll

Netflix: Young@Heart Senior Chorus sings rock ‘n roll What an uplifting story – singers 73-93 singing rock n roll… and Continue reading →

TED: Russell Foster: Why do we sleep?

TED: Russell Foster: Why do we sleep? Everyone should listen to this!  We all think we are so smart that Continue reading →