ABOUT DRINKING WATER One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study. Lack of water is the #1 trigger of daytime fatigue. Preliminary research indicates that 8-10 glasses of water a …
via drweil.com Other ideas for brain stimulation: Acetyl L Carnitine Lipoic acid Phosphatidylserine GPC (?) They all support Choline production. If you google Carnitine – all this comes up
From Dr. Mark Hyman’s book, The Ultramind Solution Huperzine A from Chinese club moss – increases acetylcholine in the brain, 100mcg x 2 daily Vinpocetine, an extract of periwinkle plant – increases blood flow to brain, improving energy production…
via cbn.com This really works!
via alzheimersweekly.com I know of at least 5 seniors who have greatly improved by eating 3-5 tablespoons daily of coconut oil – it works!
via online.wsj.com More data supporting the critical role of omega-3 on healthy brains & hearts
via online.wsj.com OK, this is why exercise, diet and ATTITUDE are so important to long-term health! If you don’t care about dementia – think about the impact on your family!
Face Memory Test Skills like memory are the first to go when we’re tired. This test assesses your ability to remember how long ago something happened – your ‘temporal’ memory. If you’re tired you won’t be as good at remembering when you saw or did…
Chez Froggie 