Science: Good vibrations: A bit of shaking can burn fat, combat diabetes

Sounds crazy BUT two friends used this to improve circulation and nerve response – and they lost weight while doing Continue reading →

DNA: Chinese Army and Indian troops in joint yoga session — on Int’l Yoga Day

Fantastic! Millions of new participants… “The day was celebrated in 25 to 30 cities in different parts of China with Continue reading →

Spoon U: Portions, the New Raw Salad Vending Machine

Isn’t this MARVELOUS!  Fresh healthy meals in recycled glass jars – Let’s bring them to California ASAP! Spoon U: Montreal-based Continue reading →

BBC: 3 Short brisk walks outperform 10,000 steps.

Outstanding!  Anyone can do three 10 minute walks/day!  Let’s GO! Get FIT! Michael Mosley: ‘Forget walking 10,000 steps a day’ Continue reading →

Fast Company: 2017 Nobel Prize in Physiology – how our inner clock works “chronobiology.”

 This is so important for those of us who have trouble sticking to a regular bedtime… Circadian rhythms rule your Continue reading →

Fast Company: The best way to take work Breaks that recharge you.

You’re Taking Breaks The Wrong Way, Here’s How To Fix That Here are seven tips for taking work breaks so Continue reading →

The Guardian: The shorter your sleep, the shorter your life: the new sleep science,

Excellent article by  the author of • Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker is published Continue reading →

Fast Company: 23andMe – how gene testing evolved AND became affordable (now costs $199)

Fascinating article about 23andMe’s journey with co-founder Anne Wojcicki – Time named their genetic test Time Magazine’s “Invention of the Continue reading →