WSJ: How to go from grumpy to HAPPY – Create an after-work routine

This is a great way to decompress and really enjoy your down time at home! WSJ: Go From Grumpy to Continue reading →

LinkedIn: Deepak – Better Ways to Cope at Work Part 3

Work smarter not harder and longer.  Slow down and take care of you and you will see your priorities more Continue reading →

WSJ: EXERCISE delays Alzheimers and dementia

Imagine if there were a drug that could reduce the risk of dementia by 60%. It would be the most Continue reading →

WSJ: Breathe slowly and De-Stress

Another great reason to practice Iyengar yoga and tai chi – breathe deeply, recharge and de-stress… It’s like a mini Continue reading →

WSJ: Cancer Super-Survivors with new immunotherapy treatment

Wonderful new approach that actually IMPROVES your health as it helps you fight the tumors — by turning on your body’s Continue reading →

TED: Why sleep is important and the potential link to Alzheimer’s.

Fascinating look at how our brain performs housekeeping while we sleep. What does our brain do while we’re sleeping? New Continue reading →

WSJ: Healthy aging – positive messages make our elders feel young and strong.

It’s time we copied traditional cultures who revere and honor their elders. See below how positive messages impacted a group Continue reading →

Healthy planet / healthy human movie, “Origins” – online premiere.

FYI they explain that sugar is 8 times as addictive as cocaine… WOW!  This movie features my fave diet doctor Continue reading →