Fast Company: 2017 Nobel Prize in Physiology – how our inner clock works “chronobiology.”

 This is so important for those of us who have trouble sticking to a regular bedtime… Circadian rhythms rule your Continue reading →

Psychology Today: Risks of Sleep Deprivation – not worth it!

Shouldn’t You Just Go to Bed Already? Jordan Gaines Lewis, Ph.D.Brain Babble Today, after working in a sleep research laboratory Continue reading →

EarthSky: The circadian rhythm of our microbes.

Hmmm Get to bed early… or your microbes will revolt! Like most life on Earth, our gut microbes have their Continue reading →

Examiner: lawsuit takes on Monsanto – W.H.O says Roundup impacts humans.

L.A. EXAMINER: Today a class action lawsuit (Case No: BC 578 942) was filed in Los Angeles County, California against the Monsanto corporation. The suit alleges Continue reading →

TED: Why sleep is important and the potential link to Alzheimer’s.

Fascinating look at how our brain performs housekeeping while we sleep. What does our brain do while we’re sleeping? New Continue reading →

Do you have INSOMNIA… The “Blue Light” from your computer disrupts your Melatonin… :(

We all need to pay attention to how much time we spend on the computer before bedtime… it is wreaking Continue reading →

WSJ: Are Seven Hours of Sleep Better Than Eight?

Hmmm too much slew is BAD for your heart??? I must say that, of late, 7 hours has seemed optimum Continue reading →

Dr John Lee: Menopause – Watch for Estrogen excess and Progesterone deficiency.

Dr John Lee: Menopause – Watch for Estrogen excess and Progesterone deficiency.   Click top left link for the full Continue reading →