NYT: As your body sleeps, your brain is quite actively playing the part of mental janitor.

NYT: As your body sleeps, your brain is quite actively playing the part of mental janitor. While sleeping, we clean Continue reading →

WSJ: Ways to Fall Asleep Faster

WSJ: Ways to Fall Asleep Faster I’ve used this great CD for 10 years now – works like a charm Continue reading →

WSJ: Patti Teel is a naptime troubadour for kids

WSJ: Patti Teel is a naptime troubadour for kids Does your little one have trouble sleeping?  Meet Patti Teel, “nap Continue reading →

Deepak Chopra: Insomnia: The Complete Mind/Body Solution CD & workbook

Deepak Chopra: Insomnia: The Complete Mind/Body Solution CD & workbook Deepak has created an in-depth program to teach you about Continue reading →

Dr. Weil & Kimba Arem: music to stimulate alpha state and help you sleep

Dr. Weil & Kimba Arem: music to stimulate alpha state and help you sleep I’ve been using this for years, Continue reading →

Futurity: NWU Exercise relieves insomnia

Futurity: NWU Exercise relieves insomnia We’ve all suspected as much… But there is a catch – you must exercise regularly Continue reading →

WSJ: The Perfect Nap: Sleeping Is a Mix of Art and Science

WSJ: The Perfect Nap: Sleeping Is a Mix of Art and Science Here’s the definitive guide to how long to Continue reading →

TED: Russell Foster: Why do we sleep?

TED: Russell Foster: Why do we sleep? Everyone should listen to this!  We all think we are so smart that Continue reading →