Deepak has created an in-depth program to teach you about your body and mind, and how they impact your sleep. You’ll chart your diet and sleeping habits over 1-3 months to learn what your issues are, and what improves your sleep. He also explains the role of sleep on the mind and body, and helps you to understand how critical sleep is to long-term health. Sleep allows the body to recharge and is the absolute foundation of health. Doctors say that drug-induced sleep does not allow you to recharge (kills REM), so should not be used for more than a month or two.
Insomnia: The Complete Mind/Body Solution [With 36 Page Workbook]Audiobook CD – October 5, 2004