MPI: 10 Tips for More Mindful Self-Care

Great tips to keep your mind, soul and body happy – and LEAN!!! Gratitude and sleep are huge components! 10 Continue reading →

Examiner: lawsuit takes on Monsanto – W.H.O says Roundup impacts humans.

L.A. EXAMINER: Today a class action lawsuit (Case No: BC 578 942) was filed in Los Angeles County, California against the Monsanto corporation. The suit alleges Continue reading →

TED: Why sleep is important and the potential link to Alzheimer’s.

Fascinating look at how our brain performs housekeeping while we sleep. What does our brain do while we’re sleeping? New Continue reading →

WSJ: Ways to Fall Asleep Faster

WSJ: Ways to Fall Asleep Faster I’ve used this great CD for 10 years now – works like a charm Continue reading →

WSJ: Patti Teel is a naptime troubadour for kids

WSJ: Patti Teel is a naptime troubadour for kids Does your little one have trouble sleeping?  Meet Patti Teel, “nap Continue reading →

Deepak Chopra: Insomnia: The Complete Mind/Body Solution CD & workbook

Deepak Chopra: Insomnia: The Complete Mind/Body Solution CD & workbook Deepak has created an in-depth program to teach you about Continue reading →

Dr. Weil & Kimba Arem: music to stimulate alpha state and help you sleep

Dr. Weil & Kimba Arem: music to stimulate alpha state and help you sleep I’ve been using this for years, Continue reading →

WSJ: Insomnia – Foods to avoid at bedtime

WSJ: Insomnia – Foods to avoid at bedtime Is Bedtime Snacking Bad? The Binge Bulge Eating after 8 p.m. may Continue reading →