MPI: 10 Tips for More Mindful Self-Care
Great tips to keep your mind, soul and body happy – and LEAN!!! Gratitude and sleep are huge components! 10 Continue reading
Great tips to keep your mind, soul and body happy – and LEAN!!! Gratitude and sleep are huge components! 10 Continue reading
L.A. EXAMINER: Today a class action lawsuit (Case No: BC 578 942) was filed in Los Angeles County, California against the Monsanto corporation. The suit alleges Continue reading
Fascinating look at how our brain performs housekeeping while we sleep. What does our brain do while we’re sleeping? New Continue reading
WSJ: Ways to Fall Asleep Faster I’ve used this great CD for 10 years now – works like a charm Continue reading
WSJ: Patti Teel is a naptime troubadour for kids Does your little one have trouble sleeping? Meet Patti Teel, “nap Continue reading
Deepak Chopra: Insomnia: The Complete Mind/Body Solution CD & workbook Deepak has created an in-depth program to teach you about Continue reading
Dr. Weil & Kimba Arem: music to stimulate alpha state and help you sleep I’ve been using this for years, Continue reading
WSJ: Insomnia – Foods to avoid at bedtime Is Bedtime Snacking Bad? The Binge Bulge Eating after 8 p.m. may Continue reading