Washington Post: Missing Link found in brain lymphatic system – could help us study Alzheimer’s.

Critical information – and all the more reason to do your yoga “inversions” which send blood to the brain and Continue reading →

Huffington Post: Guruji does yoga at 95 (BKS Iyengar).

What an inspiring, funny, dedicated and amazing man – and so loving and compassionate too! He died recently 😦 We Continue reading →

LinkedIn: Deepak – Better Ways to Cope at Work Part 3

Work smarter not harder and longer. Slow down and take care of you and you will see your priorities more Continue reading →

WSJ: Breathe slowly and De-Stress

Another great reason to practice Iyengar yoga and tai chi – breathe deeply, recharge and de-stress… It’s like a mini Continue reading →

WSJ: Yoga Blocks and Straps: Not Just for Beginners – Veterans deepen their poses

Ahhh yes, do I hear BKS Iyengar chuckling??? Props are awesome – every body is different, especially if you have Continue reading →

Posit Science: Tips for Brain Health – yoga, cinnamon, good sleep – NOT over-sleeping, good gut microbes,

Good tips for brain health from Posit Science blog: Dr Oz has promoted cinnamon for alertness and weight loss for Continue reading →

IYNAUS: Remember Guruji – BKS Iyengar – who introduced yoga to the world.

We will miss you greatly Guruji… Thank you for inspiring us to follow in your practice. Iyengar yoga transformed my Continue reading →