DNA: Chinese Army and Indian troops in joint yoga session — on Int’l Yoga Day

Fantastic! Millions of new participants… “The day was celebrated in 25 to 30 cities in different parts of China with Continue reading →

Medical News: Why mindful breathing keeps your brain healthy and young

Great reason to make meditation, mindfulness, tai chi and yoga part of your daily  routine! By Ana Sandoiu    Published Monday 14 May Continue reading →

Chopra Center: 5 Lessons in Self-Confidence

Inspiring – read and unleash your inner warrior! 5 Lessons in Self-Confidence from the Bhagavad Gita Self-confidence is a fundamental Continue reading →

Acro Yoga flash mob – stunning

Wow! What training, strength and dedicated yogis / gymnasts… great form and so beautifully performed!

Gymnastic Yoga – serene and lovely

yoga flash mob

LinkedIn: Deepak – Better Ways to Cope at Work Part 3

Work smarter not harder and longer.  Slow down and take care of you and you will see your priorities more Continue reading →

WSJ: Breathe slowly and De-Stress

Another great reason to practice Iyengar yoga and tai chi – breathe deeply, recharge and de-stress… It’s like a mini Continue reading →

WSJ: Yoga Blocks and Straps: Not Just for Beginners – Veterans deepen their poses

Ahhh yes, do I hear BKS Iyengar chuckling??? Props are awesome – every body is different, especially if you have Continue reading →