Heal Your Gut – Fermented foods contain high levels of probiotics

85% of your IMMUNE SYSTEM is in your GUT… WOW! … but DO NOT EAT FERMENTED FOODS BEFORE BED – they Continue reading →

WSJ: Breathe slowly and De-Stress

Another great reason to practice Iyengar yoga and tai chi – breathe deeply, recharge and de-stress… It’s like a mini Continue reading →

WSJ: Immigration and Islam: Europe’s Crisis of Faith

America has long been a “melting pot” – it is time for Europe to head in the same direction to Continue reading →

Aerial photography of Santa Barbara by UAV and glider – stunning…

Wow!  sure makes location scouting fun!!! And what a fabulous promo for Santa Barbara!!! Kudos to Eric Foote and Elevated Continue reading →

WSJ: Cancer Super-Survivors with new immunotherapy treatment

Wonderful new approach that actually IMPROVES your health as it helps you fight the tumors — by turning on your body’s Continue reading →

TED: Why sleep is important and the potential link to Alzheimer’s.

Fascinating look at how our brain performs housekeeping while we sleep. What does our brain do while we’re sleeping? New Continue reading →

EcoWatch: Healthy Cleaning Products to replace toxic products.

These will keep you feeling healthy and your brain sharp and focused… and you’ll spend a lot less too!  FANTASTIC! Continue reading →

WSJ: Healthy aging – positive messages make our elders feel young and strong.

It’s time we copied traditional cultures who revere and honor their elders. See below how positive messages impacted a group Continue reading →