Fast Company: 2017 Nobel Prize in Physiology – how our inner clock works “chronobiology.”

 This is so important for those of us who have trouble sticking to a regular bedtime… Circadian rhythms rule your Continue reading →

The Guardian: The shorter your sleep, the shorter your life: the new sleep science,

Excellent article by  the author of • Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker is published Continue reading →

EurekAlert: Prickly pear and seaweed for Alzheimer’s.

Outstanding news! PUBLIC RELEASE: 9-JAN-2017 Mediterranean is the fountain of youth, study claims Chemicals in ubiquitous Mediterranean plants hold key to Continue reading →

Nautilus: Can Inconsistent Sleep Schedules cause Alzheimer’s?

A regular schedule is critical for your gut, your brain, and your sanity… 🙂 NAUTILUS: Each of us has a circadian Continue reading →

Glen Campbell film, “I’ll be Me” – fighting Alzheimer’s

What an amazing and heroic story – for Glen and all of his family… Heart-breaking… They actually allowed the film Continue reading →

NPR: Inside Alzheimer’s… Hard Conversations About How To Die

With love to my dear friend who is slowly losing his marbles… as did Aunt Janie… Alzheimer’s touches us all… In Continue reading →

Washington Post: Missing Link found in brain lymphatic system – could help us study Alzheimer’s.

Critical information – and all the more reason to do your yoga “inversions” which send blood to the brain and Continue reading →

The Guardian: Reverse the ageing process by putting young blood into older people?

FASCINATING and this could have an ENORMOUS impact on aging and Alzheimer’s… THE GUARDIAN: Villeda had conducted pilot studies with Continue reading →