NYT: Older Really Can Mean Wiser.

At last! Wisdom is acknowledged in a study… The aboriginal tribes have told us this for years… Respect your elders for Continue reading →

Dietary Strategies — Protect Yourself from Alzheimer’s.

Dietary Strategies — Protect Yourself from Alzheimer’s. Alzheimer’s disease has become nothing short of epidemic in the US. Could it be Continue reading →

WSJ: A Diet Might Cut the Risk of Developing Alzheimer’s.

The MIND diet was developed by researchers at Chicago’s Rush University Medical Center, whose recent study found that certain foods Continue reading →

TED: Why sleep is important and the potential link to Alzheimer’s.

Fascinating look at how our brain performs housekeeping while we sleep. What does our brain do while we’re sleeping? New Continue reading →

WSJ: Alzheimer’s prevention for young people – start now!

Brain health is so important and diet, exercise, yoga, mediation and stress have a huge impact… Coconut oil also helps Continue reading →

WSJ: Read this as slowly as you can – and DE-STRESS…

What a gorgeous idea – reading groups that meet to simply read quietly and slowly, luxuriating in the old-fashioned downtime Continue reading →

Safe cell Phone use – how to reduce electromagnetic radiation.

Time to start turning the cell phone OFF when you are not using it, especially in a building with bad Continue reading →