Medical News: Why mindful breathing keeps your brain healthy and young

Great reason to make meditation, mindfulness, tai chi and yoga part of your daily  routine! By Ana Sandoiu    Published Monday 14 May Continue reading →

Chopra Center: 5 Lessons in Self-Confidence

Inspiring – read and unleash your inner warrior! 5 Lessons in Self-Confidence from the Bhagavad Gita Self-confidence is a fundamental Continue reading →

The Optimist Daily: How Mindfulness Stops You from Being a Slave to Your Bad Habits

Great tips! Practiced daily, mindfulness literally changes the architecture of your brain, and you feel calmer, focused and happier. Three Continue reading →

HBR: 10 Minutes a Day on Mindfulness Changes the Way You React

  Different form of meditation – great way to focus your mind! Rasmus Hougaard Jacqueline Carter Gitte Dybkjaer JANUARY 18, Continue reading →

INC: Neuroscience Reveals the Nourishing Benefits That Silence Has on Your Brain.

Here’s what happens to your brain when it’s surrounded by the noise of nothingness. A recent piece in Nautilus explores Continue reading →

FEEL Guide: Harvard MRI Study Proves Meditation Rebuilds Brain’s Gray Matter – In 8 Weeks.

Outstanding!!! Gratitude training ALSO changes the brain for the better… In time, may this lead us to everlasting peace… 🙂 Continue reading →

LinkedIn: Deepak – Better Ways to Cope at Work Part 3

Work smarter not harder and longer.  Slow down and take care of you and you will see your priorities more Continue reading →

WSJ: Out of the Kitchen and Into the Yoga Studio.

WSJ: Out of the Kitchen and Into the Yoga Studio. YAHOOOO!  Another supporter of IYENGAR YOGA – it is THE Continue reading →