Medical News: Why mindful breathing keeps your brain healthy and young
Great reason to make meditation, mindfulness, tai chi and yoga part of your daily routine! By Ana Sandoiu Published Monday 14 May Continue reading
Great reason to make meditation, mindfulness, tai chi and yoga part of your daily routine! By Ana Sandoiu Published Monday 14 May Continue reading
Home WSJ: What Mass Killers Want—And How to Stop Them 60 Minutes did a story recently about the impact of Continue reading
Great tips to keep your mind, soul and body happy – and LEAN!!! Gratitude and sleep are huge components! 10 Continue reading
Ruminating… such an interesting word – and one that can take years off your life. But Guy has a simple Continue reading
Exciting to know that you can have a high quality session quickly and easily, and at minimal cost. (FROM THE Continue reading
WSJ: Computer games greatly improve Brain function A government-funded study published this month found that playing Double Decision can slow Continue reading