Medical News: Why mindful breathing keeps your brain healthy and young

Great reason to make meditation, mindfulness, tai chi and yoga part of your daily routine! By Ana Sandoiu Published Monday 14 May Continue reading →

WSJ: What Mass Killers Want–And How to Stop Them.

Home WSJ: What Mass Killers Want—And How to Stop Them 60 Minutes did a story recently about the impact of Continue reading →

MPI: 10 Tips for More Mindful Self-Care

Great tips to keep your mind, soul and body happy – and LEAN!!! Gratitude and sleep are huge components! 10 Continue reading →

TED Talks: Guy Winch – Emotional First Aid – OBSESSING is equal to SMOKING or ALCOHOLISM,

Ruminating… such an interesting word – and one that can take years off your life. But Guy has a simple Continue reading →

WSJ: Online mental health services really work.

Exciting to know that you can have a high quality session quickly and easily, and at minimal cost. (FROM THE Continue reading →

WSJ: Computer games greatly improve Brain function

WSJ: Computer games greatly improve Brain function A government-funded study published this month found that playing Double Decision can slow Continue reading →