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MPI: 10 Tips for More Mindful Self-Care


Great tips to keep your mind, soul and body happy – and LEAN!!! Gratitude and sleep are huge components! 10 Continue reading →

Netflix: Fat, Sick and Nearly Dead – veggies & fruit can save your life


Netflix: Fat, Sick and Nearly Dead – save your life by eating right. INspiring story of two overweight men who Continue reading →

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