Good news – even a DAILY 10 MINUTE WALK reduces your risk by 50% (combine that with a TBL of fish oil and you’re at 100% đŸ™‚
A 30 minute walk = a 70% reduction … Hey you could do a 15 min walk at breakfast and another after lunch or dinner – AND it brings oxygen to the brain which means you THINK better and work SMARTER …. all FABULOUS!

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