BBC: 3 Short brisk walks outperform 10,000 steps.

Outstanding!  Anyone can do three 10 minute walks/day!  Let’s GO! Get FIT! Michael Mosley: ‘Forget walking 10,000 steps a day’ Continue reading →

Fast Company: The best way to take work Breaks that recharge you.

You’re Taking Breaks The Wrong Way, Here’s How To Fix That Here are seven tips for taking work breaks so Continue reading →

Mashable: Google released an outstanding feature for Maps – Pedestrian routes which detail elevation changes.

What a terrific app! People who are reluctant to hike or take a long walk will be able to chart Continue reading →

GQ: The Secrets of the 80-Year-Old Chinese Runway Model… Bet you wish YOU looked this good!

WOW! Wang Deshun’s body looks like he’s in his 20’s or 30’s… lithe, well-muscled, lean, flexible, sharp bold eyes… even Continue reading →

Gymnastic Yoga – serene and lovely

yoga flash mob

VOX: Sleeping in space is weirdly difficult — and other lessons from a year in orbit

Since March of 2015, Kelly has been living on the International Space Station as part of the One Year Mission. Continue reading →

WSJ: Exercise is CRUCIAL for new Brain Neurons… hope for Coma Patients.

So get out there and walk / bike / swim / dance / play tennis… whatever makes your heart beat Continue reading →

WSJ: EXERCISE delays Alzheimers and dementia

Imagine if there were a drug that could reduce the risk of dementia by 60%. It would be the most Continue reading →