WSJ: EXERCISE delays Alzheimers and dementia

Imagine if there were a drug that could reduce the risk of dementia by 60%. It would be the most Continue reading →

WSJ: Healthy aging – positive messages make our elders feel young and strong.

It’s time we copied traditional cultures who revere and honor their elders. See below how positive messages impacted a group Continue reading →

WSJ: Yoga Blocks and Straps: Not Just for Beginners – Veterans deepen their poses

Ahhh yes, do I hear BKS Iyengar chuckling??? Props are awesome – every body is different, especially if you have Continue reading →

Posit Science: Tips for Brain Health – yoga, cinnamon, good sleep – NOT over-sleeping, good gut microbes,

Good tips for brain health from Posit Science blog:  Dr Oz has promoted cinnamon for alertness and weight loss for Continue reading →

IYNAUS: Remember Guruji – BKS Iyengar – who introduced yoga to the world.

We will miss you greatly Guruji… Thank you for inspiring us to follow in your practice. Iyengar yoga transformed my Continue reading →

Senior Housing News: Lonely individuals — twice as likely to develop Alzheimer’s.

I think we all knew this… Loneliness is unhealthy on every level… BE social, develop hobbies, activities like yoga and Continue reading →

Greatness HQ: 37 Great Ways To Improve Yourself

Highly inspirational writer and speaker… If we did half what he is doing, we’d be twice as successful and twice Continue reading →

WSJ: childhood obesity is even WORSE than we thought? possibly 25% higher…

WSJ: childhood obesity is even WORSE than we thought? possibly 25% higher… Imagine what health problems loom if we do Continue reading →