Medical News: Why mindful breathing keeps your brain healthy and young

Great reason to make meditation, mindfulness, tai chi and yoga part of your daily  routine! By Ana Sandoiu    Published Monday 14 May Continue reading →

WSJ: Finally: Sunlight in the Office Cubicle

Natural lighting makes us all happier… AND HEALTHIER! Finally: Sunlight in the Office Cubicle Several companies, including 3M and Alcoa, Continue reading →

WSJ: Why kids and adults need best friends

KIDS Parents and psychologists are discussing a subtle concern: Children today face a lot of obstacles to having a best Continue reading →

WSJ: How to go from grumpy to HAPPY – Create an after-work routine

This is a great way to decompress and really enjoy your down time at home! WSJ: Go From Grumpy to Continue reading →

LinkedIn: Deepak – Better Ways to Cope at Work Part 3

Work smarter not harder and longer.  Slow down and take care of you and you will see your priorities more Continue reading →

WSJ: Breathe slowly and De-Stress

Another great reason to practice Iyengar yoga and tai chi – breathe deeply, recharge and de-stress… It’s like a mini Continue reading →

Gratitude: The Most Underutilized Tool in Making People Happier at Work

Appreciation… it costs nothing and it makes a world of difference to our friends and family and co-workers, and especially Continue reading →

Fast Company: Your smartphone has a great camera, these apps make your photos even smarter.

Interesting and novel ways to play with and even improve your photos – quickly and easily. Read the complete article Continue reading →