EarthSky: The circadian rhythm of our microbes.

Hmmm Get to bed early… or your microbes will revolt! Like most life on Earth, our gut microbes have their Continue reading →

MPI: 10 Tips for More Mindful Self-Care

Great tips to keep your mind, soul and body happy – and LEAN!!! Gratitude and sleep are huge components! 10 Continue reading →

TED: Why sleep is important and the potential link to Alzheimer’s.

Fascinating look at how our brain performs housekeeping while we sleep. What does our brain do while we’re sleeping? New Continue reading →

NYT: As your body sleeps, your brain is quite actively playing the part of mental janitor.

NYT: As your body sleeps, your brain is quite actively playing the part of mental janitor. While sleeping, we clean Continue reading →

WSJ: Patti Teel is a naptime troubadour for kids

WSJ: Patti Teel is a naptime troubadour for kids Does your little one have trouble sleeping?  Meet Patti Teel, “nap Continue reading →

Deepak Chopra: Insomnia: The Complete Mind/Body Solution CD & workbook

Deepak Chopra: Insomnia: The Complete Mind/Body Solution CD & workbook Deepak has created an in-depth program to teach you about Continue reading →

Dr. Weil & Kimba Arem: music to stimulate alpha state and help you sleep

Dr. Weil & Kimba Arem: music to stimulate alpha state and help you sleep I’ve been using this for years, Continue reading →

WSJ: The Perfect Nap: Sleeping Is a Mix of Art and Science

WSJ: The Perfect Nap: Sleeping Is a Mix of Art and Science Here’s the definitive guide to how long to Continue reading →