Medical News: Why mindful breathing keeps your brain healthy and young

Great reason to make meditation, mindfulness, tai chi and yoga part of your daily  routine! By Ana Sandoiu    Published Monday 14 May Continue reading →

FEEL Guide: Harvard MRI Study Proves Meditation Rebuilds Brain’s Gray Matter – In 8 Weeks.

Outstanding!!! Gratitude training ALSO changes the brain for the better… In time, may this lead us to everlasting peace… 🙂 Continue reading →

WSJ: A Performance Review May Be Good for Your Marriage.

A formal evaluation can help a couple set goals, affirm what works and avoid entrenched conflict “It’s the relationship equivalent Continue reading →

WSJ: Finally: Sunlight in the Office Cubicle

Natural lighting makes us all happier… AND HEALTHIER! Finally: Sunlight in the Office Cubicle Several companies, including 3M and Alcoa, Continue reading →

LinkedIn: Deepak – Better Ways to Cope at Work Part 3

Work smarter not harder and longer.  Slow down and take care of you and you will see your priorities more Continue reading →

WSJ: Read this as slowly as you can – and DE-STRESS…

What a gorgeous idea – reading groups that meet to simply read quietly and slowly, luxuriating in the old-fashioned downtime Continue reading →

WSJ: Out of the Kitchen and Into the Yoga Studio.

WSJ: Out of the Kitchen and Into the Yoga Studio. YAHOOOO!  Another supporter of IYENGAR YOGA – it is THE Continue reading →

WSJ: Ways to Fall Asleep Faster

WSJ: Ways to Fall Asleep Faster I’ve used this great CD for 10 years now – works like a charm Continue reading →